E-Book PREVENTION OF LUMBOISCHIALGIA IN EXCESSIVELY SEDENTARY LIFESTYLES

This e-book is a comprehensive guide for anyone looking to understand, prevent, and alleviate the symptoms of lumboischialgia. In today’s world, where a sedentary lifestyle increasingly leads to spinal issues, it is crucial to take steps toward maintaining a healthy back.

Inside this book, you will find:
✔ Detailed explanations of lumboischialgia – its causes, symptoms, and diagnostic methods.
✔ Practical exercises to strengthen the back, abdominal, and leg muscles, as well as stretches to relieve pressure on the sciatic nerve.
✔ Ergonomic recommendations for properly setting up your workspace to reduce the risk of back pain.
✔ Expert advice – recommendations from physiotherapists and orthopedic specialists on spinal health.
✔ Adaptable lifestyle habits that you can easily implement to improve posture and reduce pain.

Whether you are already experiencing back problems or looking to prevent them, this guide will help you understand how simple changes can bring long-term benefits to your health.

Take the first steps toward a healthier spine – your body will thank you!